1. Brush Gently
Use a charcoal toothbrush with herbal toothpaste and brush gently in small circular motions. Rinse thoroughly after brushing.
MORNING RITUALS
A simple, mindful oral care routine to help you begin the day feeling fresh, clean and centered.
Your Ritual
2. Cleanse the Tongue
Hold the copper tongue cleaner at both ends, place it gently toward the back of the tongue, and pull forward with light pressure. Rinse between passes.
3. Optional Oil Pulling
Oil pulling is a traditional self-care practice. Swish gently, discard the oil in a trash bin, and rinse well. It is not a substitute for brushing, flossing, or regular dental care.
